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Nairaland Forum / Nairaland / General / Health / Garri Prevents Cancer! 5 Other Amazing Reason You Should Start Drinking Garri. (895 Views)
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Garri Prevents Cancer! 5 Other Amazing Reason You Should Start Drinking Garri. by ProsperChild: 3:28am On Jul 23, 2019 |
Garri Prevents Cancer! 5 Other Amazing Reason You Should Start Drinking Garri Daily dailyadvent.com Jul 22, 2019 11:54 AM Garri Prevents Cancer! 5 Other Amazing Reason You Should Start Drinking Garri Daily Regarded as one of the most consumed meals in Nigeria, Garri has been seen as a meal that is just for the lowly or economically challenged ones, but on the contrary, the health benefit of Garri is far more incredible than the perceived notion given to it. Made from tubes, roots of cassava plants, Garri contains proteins, iron, vitamins B and C, carbohydrates, and also starch. Aside from all these healthy nutrients contained in Garri, the leaves also contain calcium, fats, iron and protein. The awesome nutritional benefit of this local food is a major reason why people should stop shying away from having this food to the fullest any time of the day. Some have even concluded that Garri is one meal that is responsible for bad sight or gradual eyesight loss, against that notion, this local food helps and aids you good eyesight. Let’s check out the enormous health benefit of Garri; 1 Helps Shred Weight; Image result for Weight loss Nigeria If you desire to have a charming physique, then drink Garri often. Although very starchy, it is low in calories and its richness in Cassava fibre help you stay full for a long time, which helps your stomach from desiring food now and then. 2. Helps Keeps Your Digestive System In Great Shape; Related image Rich in fibre which is not soluble in water, absorbing the toxin that finds its way into your intestine through any means. With this, it helps your intestine stay healthy and keeps it running appropriately. 3. Keep From Cancer; Image result for Cancer Nigeria Surprising but true the local food, Garri helps to prevent cancer. The leaves contain B12 which helps stimulates the content of the red blood cell, the loss of which almost always cause cancer. 4. Cures Diarrhoea Image result for diarrhea nigeria You’ve probably heard from your mum that you should soak and drink Garri whenever you’re stooling, guess, you think it’s stale and does not necessarily work, but here’s the gist, Garri still work wonders and amongst that wonder is that it still stops diarrhoea. Related image Next time you can’t control your constant visit to the toilet, kindly soak local Garri and much it till you’re fullest. 5. Helps your eyesight; Image result for Good eyesight nigeria Garri is very rich in Vitamin A and also Bakarotennya, that improves the health of your eyes and pavements future blindness or poor eyesight. 6. Full of Folate; Image result for Folate nigeria Pregnant women are always in great need folate and Vitamins C. One cup of Garri contains 15 per cent of your daily folate needed and also 47 per cent of the daily calcium you need, the two vitamins also help the body’s immune system. Next time, you’re thinking to consume Garri, enjoy yourself to the fullest, it is healthy nutritious and the most economical food you can afford anytime any day. Type Garri, if its your best meal… Source: www.dailyadvent.com/food/2019/07/22/garri-prevents-cancer-5-other-amazing-reason-you-should-start-drinking-garri-daily/ |
Re: Garri Prevents Cancer! 5 Other Amazing Reason You Should Start Drinking Garri. by MANNABBQGRILLS: 3:40am On Jul 23, 2019 |
Gari : Saving lives since 1860! 3 Likes 3 Shares |
Re: Garri Prevents Cancer! 5 Other Amazing Reason You Should Start Drinking Garri. by budaatum: 3:56am On Jul 23, 2019 |
Can't say I found this to be true. Vit B and C seems to be negligible and I personally found it to be as nutritious as cardboard. And that's despite loving it more than cocacola. Mind posting source please? |
Re: Garri Prevents Cancer! 5 Other Amazing Reason You Should Start Drinking Garri. by internationalman(m): 5:23am On Jul 23, 2019 |
No one needs a reason to drink garri in Nigeria. |
Re: Garri Prevents Cancer! 5 Other Amazing Reason You Should Start Drinking Garri. by chiommy123(f): 5:34am On Jul 23, 2019 |
Many home will scatter if garri (EBA) is not in their everyday meun |
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