Essential vitamins and nutrients for clear vision

Important vitamins for eye health are the main vitamins and nutrients that are suitable for the proper functioning of the eye. The human eye is a complex organ that needs several vitamins to help improve your vision immensely. Age-related macular degeneration, diabetic retinopathy, cataracts, and glaucoma are common medical conditions that can affect the eyes.

Some factors like environmental factors, nutrition, and age of an individual can have a great effect on one’s eye health.

important vitamins for eye health
Proven important vitamins and nutrients for eye health

We have diligently researched the proven vitamins and nutrients that help maintain eye health. They include:

Vitamin A

Vitamin A is an essential vitamin for eye health as the absence of it can bring about xerophthalmia. It is not common in developed countries. This vitamin helps maintain a clear cornea, located outsider which is found outside the covering of your eye. Also, this vitamin is a component of rhodopsin, a protein found in the eye that enables a person to see in low light conditions.

Furthermore, this progressive eye disease is known as Xerophthalmia usually begins with night blindness. A continuous deficiency in vitamin A can tear your digits and eventually makes your eyes to dry out. Here your cornea becomes very soft therefore resulting in irreversible blindness. Eye afflictions can be prevented by consuming foods rich in vitamin A.

Read more at https://relhealth.com/important-vitamins-for-eye-health-9-vitamins-you-must-eat/