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Nairaland Forum / Nairaland / General / Health / Fiber: How Much And What We Should Eat To Prevent Disease (177 Views)
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Fiber: How Much And What We Should Eat To Prevent Disease by Silverspaco: 9:46am On Jul 24, 2019 |
Researchers say diets rich in fiber can help you live longer, and there are plenty of foods that are high in fiber. You’ve probably already been told this before, but you should try to get some more fiber in your diet. No matter the reason why it’s been recommended — even if it’s just to make your daily digestive habits more regular — new research suggests those who consume more fiber are more likely to ward off a whole bunch of diseases. Click here to read more
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