Many people are devoted to exercise to bulk up their bodies, but the phrase “use it or lose it” applies to more than just the muscles in our bodies — it also applies to the neural pathways and connections in our brains. There are a variety of brain exercises and activities that can successfully work each of the brain’s five major cognitive functions on a daily basis. In addition to the tasks you can perform daily, you can also train your brain with HAPPY neuron online brain exercises and a personalized brain fitness program.
Our minds consist of five main cognitive functions:

• memory
• attention
• language
• visual-spatial skills
• executive function

It’s important to challenge, stimulate and effectively exercise all five areas to stay mentally sharp as our brains age. Here are 5 daily brain exercises that can help you do this.

Read More: https://valourdigest.com/5-daily-brain-exercises/

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