For the last three months I have switched from a three meals a day to two meals a day. It was very hard at first and I would get night cravings. At times I would give in and eat a mid-night snack. Eventually those craving disappeared and two meals per day is more than adequate to sustain me.

I have to admit, I did lose 10 pounds, I wasn't trying to lose weight. I just got tired of failing to eat a healthy breakfast. Usually for me breakfast consist of a pop tart and coffee or sugar glazed doughnuts, McDonald's or some other junk. So I gave it up breakfast for brunch. The result, my cholesterol is down and I feel a lot better, less guilt of eating the morning grunge.

Anyone else try a two meal or one meal a day plan?

I met someone from India that said they used to eat one meal per day. Now they eat three(USA), and he is thinking of going back to the one per day.

Same here OP. I don't necessarily watch what I eat. I eat smaller portions. I lost 10 pounds in 6 weeks without exercising lol, and still the pounds are coming off so I don't think I'll stop it. I'm more cautious of what I eat but I don't cut things out. I still eat cake, pie, cookies, all that jazz lol, but less.

I also drink water and water only. I think that has also helped. Even after sleeping only 2 or 3 hours, I have energy

2 meals a day? 

just made me hungry by reading that lol. but if it works for u then thats good. as for me no way.

im not overly cautious of what i eat but i am careful and i too drink lots of water, no soda except dr pepper (rarely), not really a juice person either, i just love water and thats all i drink.

1, 2 meal(s) a day? I wish!

I eat more than thrice a day. It's a new habit I find difficult to drop.

Inked_Nerd:


Lmao, when I was a little kid I used to eat like crazy. My parents used to laugh when people ask them how I can eat so much and not get big. I still eat the same things, just in moderation and not in the same amount as when I was small.

So, now u ended up fat, huh?

Missy ★ B:

1, 2 meal(s) a day? I wish!

I eat more than thrice a day. It's a new habit I find difficult to drop.

u 'll also find the additional pounds of fat hard to drop!

i eat only wen am hungry--3,4,5,_, times a day

Inked_Nerd:


Lmao, when I was a little kid I used to eat like crazy. My parents used to laugh when people ask them how I can eat so much and not get big. I still eat the same things, just in moderation and not in the same amount as when I was small.

On the contrary, until the beginning of this year, I was never a fan of food.
My parents always complained. It's a wonder how the situation changed all of a suddden.
I eat a lot these days. Now, my mum even complains I eat too much and at times, says I'm trying to make up for the years I ate very little. 
Werrin concern me?  As long as I'm healthy and no flabs.

snthesis:

u 'll also find the additional pounds of fat hard to drop!

i eat only wen am hungry--3,4,5,_, times a day

Lol.  The beauty of being Missy- Eat all you want and still retain that shape.

3,4,5 times? Lemme inform you that, the day I notice a potbelly, I'll shoot you before I complain. 

Inked_Nerd:


Doofus when I said small I meant when I was a little kid.

Duh? Lol. I knew that!

Missy ★ B:


Lol.  The beauty of being Missy- Eat all you want and still retain that shape.

ar u saying u r alredi a fat/ overbloated black woman (no ofiense)

Your problem don pass a curable stage. MOBO44 and Mr cork are your role models? ah!
''Black woman'' . . .''No ofiense''. Lmao! 

Back to question . . .Erhmm Ehrmm, I think you can answer that. Considering the fact that we were together last night.

^^^shiiiiiiiii. . . . . haba! . . . u wan make wify hear wetin happen ni


i've had 2.5 meals 2day, 3+ to go

Oops! Forgot it's meant to be a secret. 
Well, why don'tcha help me shut up by coming over tonight.

Your gifs are crazy.   

Inked_Nerd:

ogugua88, try making you own juices. I have two juicers here so I use 'em to make juice. Hmmm, everyone's losing weight except me.

I used to make my own smoothies and juices. I like drinking them for breakfast, but I work very early in the mornings lol. I don't like waking them so I dropped that habit since

When I did, I felt amazing though. The fresh fruits and veggies gave me energy

I unintentionally eat one to two meals a day. I get so busy and rarely have the time to eat. And I hate to buy food outside. So I usually wait to I get home then have a meal or two depending on the time. Fortunately I walk back and forth to work wish helps me keep the weight off.