*HIGH CHOLESTEROL* Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack.
Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it, but people also consume it in food. It is waxy and fat-like in appearance.
Reducing the intake of fat in the diet and exercise helps to manage cholesterol levels. In particular, it is helpful to limit foods that contain:

Cholesterol: This is present in animal foods, meat, and cheese.

Saturated fat: This occurs in some meats, dairy products, chocolate, baked goods, deep-fried, and processed foods.

Trans fats: This occurs in some fried and processed foods.
Excess weight or obesity can also lead to higher blood LDL levels. Genetic factors can contribute to high cholesterol. People with the inherited condition familial hypercholesterolemia have very high LDL levels.

levels, include:

diabetes

liver or kidney disease

polycystic ovary syndrome

pregnancy and other conditions that increase levels of female hormones

underactive thyroid gland

drugs that increase LDL cholesterol and decrease HDL cholesterol, such as progestins, anabolic steroids, and corticosteroids

In adults, total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered healthy.

A reading between 200 and 239 mg/dL is borderline high.

A reading of 240 mg/dL and above is considered high.
Having enough gluthathione in your body will help regulate your cholesterol level.
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