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Why You Shouldn't Eat Late? by rexlinemouliya: 10:27am On Aug 12, 2019 |
Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods. Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food. http://bestnaturalhomeremedies.com/10-myths-of-the-current-diet/ |
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