Many people cannot diet because the mere thought of eating 2-3 times a day directly scares them. The good news is that dieticians have another theory supporting weight loss. Namely: eat often and slightly to keep your metabolism strong.

An investigation displayed at the yearly gathering of the Association of Scientists in 2014 argues that it doesn’t matter how many times a day you eat unless you burn more calories than you consume.

A short study was conducted involving 24 women – leaner and overweight.

A short study was conducted involving 24 women – leaner and overweight. In some days they would have to eat twice a day and in others a few times a day. The total diet for both situations was the same number of calories. At the end of the study, it was found that both the leaner and overweight participants consumed the same amount of calories within 24 hours, no matter how many meals a day.







https://chiptq.com/loose-weight-by-eating-6-times-a-day.html


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