Endometriosis is one of the common gynecological diseases, even though it is a benign lesion, the harm mustn't be overlooked and it is all to easy to recur. After surgery, patients can become very weak, at risk of infection, also it could potentially cause some sequelae, like dysmenorrhea etc, so after surgery, routine care is incredibly crucial. So how do patients care for themselves as soon as the operation?

1.Vitamin E supplementation
Vitamin E will help keep a balance of hormones and strengthen human immunity. Legumes have a great deal of vitamin E. Patients will take vitamin B group and pantothenic acid (B5) 3 x a day, 120 mg every time. It can promote the production of blood cells and hormonal balance. 1000mg of vitamin C and bioflavonoids whenever, 3 times every day may also help the recovery from the damaged tissue.

2.Exercise
Exercise helps to treat endometriosis, there's evidence that women who get some exercise regularly are less likely to own endometriosis. Try floor stretching exercise, bicycling or any other activities that don't push your system too difficult.

3.Anti-inflammatory treatment
Anti-inflammatory treatment must be treated in order to avoid recurrence after having a surgical procedure. If there's recurrence after surgery, patients could also choose conservative natural medicine Fuyan Pill for treatment.

4.?Eat fish containing N3 essential fatty acids
N3 efas can inhibit the production of prostaglandins (prostaglandins, a class of unsaturated fatty acids released by the prostate, which may have many different physiological effects), is really a natural anti-prostaglandin medicine, which is also good for your recovery.

5.?Balanced diet
Drink more water, consume less dairy foods, and limit the intake of meat.

6.?Avoid or reduce caffeine intake
Studies have realized that caffeine in soda drinks, coffee, tea, and other beverages can aggravate the pain sensation in females with endometriosis, so it's advised in order to avoid or reduce caffeine intake.

7.?Hot compress
Drink more hot drinks and rest during sex. Apply hot steam or warm water bags on the abdomen or back, which may relieve the discomfort of ladies with endometriosis.

8.Cold compress
If hot compress is ineffective, you should use cold compress instead and hang the ice bag directly within the lower abdomen position, it can be useful to you.

Exercise is effective to take care of endometriosis, therefore, it's advocated that patients should exercise moderately for rehabilitation treatment. In addition, a balanced diet and regular lifestyle can also be effective means of your recovery. Wish you recover at the earliest opportunity.