Health Benefits Of Tiger Nut - Health - Nairaland
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| Health Benefits Of Tiger Nut by JannyHealthCare(f): 7:38pm On Aug 20, 2019 |
Tiger nut, also known as Aya, Imumu, Aki House and Ofio in various parts of Nigeria, is a hearty, untapped breakfast in the country. It can be eaten as a snack and also processed and taken as a drink. The health benefits of tiger nuts include: THIS SERVICE AS ANIMAL MILK Tiger milk is the best substitute for cow’s milk because of its healthy fat. SOURCE OF MAGNESIUM Magnesium gives the body energy and helps build muscle. If you want to build muscle and high energy, you will eat lots of tiger nuts in your diet. HELP HANDLE DIABETES Because of its high nutritional value, tiger nuts can help control diabetes. NUTRITION VALUE Rich in vitamins C and E, magnesium, calcium, potassium, protein, phosphorus and iron. IMPROVE DIGESTION This helps improve digestion because of its high fiber content. CONTROLS BLOOD PRESSURE The core has a high content of the amino acid arginine, which contributes to the maintenance of normal blood flow. USE AS A LAXATIVE It can also be rough or laxative to relieve bowel movements when constipated. For more visit// http://jannyhealthcare.com/?p=898
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| Re: Health Benefits Of Tiger Nut by Lindaclare: 10:35am On Aug 22, 2019 |
Thanks a lot for sharing the benefits of Tiger Nuts www.emeraldcutengagmentrings.com. It is the first time I am hearing about this fruit. So I don't have much idea about it. I have read the information you have shared here. Truly Informative. 1 Like |
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