Most people always find ways to improve their sexual experience hence scientists have linked a variety of foods that can boost sex drive.

Keeping the circulatory system in good working order is essential for healthy sex life. Better circulation can lead to an improved sexual response in men and women.

Foods that can help people improve their sex drive are commonly called ‘aphrodisiacs’, named after Aphrodite, the ancient Greek goddess of love.

Certain foods help in increasing the blood flow throughout the body. Your diet arguably has the biggest effect on how the body will function; here are foods that can boost your sex drive;

1. Strawberries and raspberries


The seeds of these fruits are loaded with zinc which is essential for sex for both — men and women. It is believed that women with high level of zinc in their bodies find it easier to prepare for sex.

In men, zinc controls the testosterone level which is responsible for producing the sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.

2. Avocados



Did you know that the word “avocado” came from the Aztec word for “testicle”? Folic acid and vitamin B6 are both necessary for a healthy sex drive as contained in avocados.

Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.

3. Watermelon



Watermelon improves one’s erection and increases the sex drive.

They also contain ‘citrulline’ which releases amino acids and arginine in the body. Arginine is responsible for vascular health.

The truth is this juicy tropical fruit does so much more than replenishing your body with fluids.

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