Exercise is also good for proper functioning of some organs like the heart. So at this point i need you to get out of that school of thought that exercise is only for those that are trying to shed some weight. It shouldn’t be the type that makes you drowsy or want to take your breath away, and shoot up your blood pressure to the sky. It should be moderate and done at your pace. Exercise should be done at least twice a day, at dawn and before bedtime.[url] https://promonaija.com/five-simple-exercise-you-can-do-to-keep-fit-everyday-2971
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