A simple one ingredient honey is all you need for a healthy and fit living.
Honey water has alot of benefits, more than you could think or imagine!
Here is a list of some benefits of honey water:

� Honey with warm water soothes your sore throat and help reduce the irritation. Water helps soothe the throat while honey coats it.

� Honey has a healing effect on cold infections, honey with warm water helps to bring out accumulate phlegm.

�Honey gives you energy but doesn't make you fat. That is why you should ideally have this healthy drink early in the morning.

�Since honey is sweeter than sugar, you can use honey to sweeten your drinks and foods because honey is a healthier sweetener and contains amino acids, minerals and vitamins that help in the metabolism of cholesterol and fat hence preventing overweight.

�Honey and water are both boosters for your metabolism. Your food gets digested and absorbed quick if you have this drink. As a result, you have a good appetite and also loss weight.

�Honey water can also help you get rid of gas problems! Drinking a glass of warm honey water helps neutralize the gas.

�Before breakfast in the morning, enjoy a cup of hot tea sweetened with honey. This mixture will decrease your appetite and prevent sugar spikes later in the day.