Eggs are a very common and affordable item. As a result of this evolution many people have been ignoring the importance or position of eggs in their health.

Perhaps this neglect is due to the practice or lack of knowledge about the benefits derived from egg intake.


The following are the benefits of eating eggs during the Morning;

1. Protects the protein
Proteins contained in the eggs make you feel hungry sooner. It means that if you eat eggs you can stay longer without eating compared to breads or other wheat foods.

2. Helps to lose weight
Eating eggs helps to lose weight. Studies have shown that people who eat eggs have successfully reduced their body weight compared to those who do not.

3. Eggs are cheaper
compared to other protein foods such as meat, eggs are cheaper. Thus, eggs can be obtained and prepared easier during breakfast than in other foods.


4. Eggs are a great source of protein
As I said earlier, eggs contain a large amount of protein needed to build our bodies. So it is best to eat eggs in the morning at breakfast to get these supplements.

Remember this is equivalent to saying that all the essential amino acids we need in the diet are found in eggs.

5. Eggs do not contain cholesterol
It is clear that eggs have a certain level of leaching. But a recent study has revealed that the liquid contained in eggs eaten does not have an effect on the level of the blood in the blood. So there is no need to worry about cardiovascular disease.

6. Helps brain growth and memory capacity
The nutrient called “Choline” found in eggs is vital for brain growth and development. It is also involved in increasing the memory capacity of the brain.

7. Protects the eyes The leutin and zeaxanthin
compounds found in eggs are believed to protect the eyes against the effects of harmful radiation. It is also believed that they prevent the occurrence of an eye disorder in old age.

Remember your health is very important. Take care of your health by focusing on a healthy, balanced diet. Remember that you cannot be productive in your activities without being healthy. Change your perspective today; look for eggs and eat for your health.

https://e60buzz.com.ng/2019/09/top-7-health-benefits-of-eating-eggs-every-morning/

Who says so

Eating eggs every morning is a good habit to follow. Hostsailor An egg is a very protein-rich substance that helps to keep our body strong and healthy. They do not contain any bad effects of cholesterol and helps in brain growth and memory capacity.