There are some certain stages in a woman’s life where she actually needs to refrain herself from some certain acts that used to be a norm to her. And what stage could that be? It is the stage a woman becomes pregnant. At this period of her life, she is already having a living soul in her. Yes that living soul is her coming baby.

Now anything this woman does to herself, she is doing same to her baby indirectly. All these things could be the kind of food she eats, her physical and mental activities, her drinks and so many other things that can affect the baby either positively or negatively. What this simply implies is that she needs to be careful and selective in everything she does.

So this why we would be talking about the diets that pregnant women should avoid below;
•Fishes high in mercury content: Yes, as a pregnant woman, you should try as much as possible to avoid these kind of fishes because they are capable of affecting the both the pregnant woman and the fetus negatively. They are very dangerous for your health but do you know them? No ? Okay according to the (USDHHS) meaning U.S Department of Health and Human Service – some of the fishes you should avoid as a pregnant woman include; Marlin, sword fish, king mackerel, orange roughy, big eye tuna, swordfish, and shark.

•Raw or partially boiled eggs: During pregnancy, you should be really careful of the kind of eggs you eat. Try as much as possible to avoid eggs that are under cooked in other to reduce the risk of salmollena bacteria. This bacteria lives in raw and partially cooked eggs. They are capable of attacking the immune system of young children. Now the bottom line is that you are advised to buy pasteurized eggs in good stores and also try to cook your eggs completely before eating them as cooked eggs have a better nutritional value compared to uncooked or raw eggs.

•Alcohol: Even when you are not pregnant, it is not advisable for you to take alcohol not talk of when you are expecting a baby. So why take alcohol ? You should know that the intake of alcohol will pass through the fetus and the umbilical cord which may retard the physical and mental growth of the baby.


Source : https://healthbodywise.com/diets-that-pregnant-women-should-avoid