Your eating pattern and activity level both influence and work together to help with sustainable weight loss, so what you put into your body matters, especially if you’re looking to lose weight safely.

Once you've focused on making healthy eating changes, then you can start to incorporate exercise, which will make you feel good and help you boost your metabolism.

Read on for safe and sustainable weight-loss tips from the experts. https://promonaija.com/how-to-actually-lose-weight-according-to-nutritionists-3312