Health benefits of ofada rice. Ofada rice is unpolished and unrefined whole rice grain which when harvested from the fields, only the outer hull is removed to make it brown rice/ofada rice. White rice undergoes extra processes to remove bran and germ layer, and a polishing at the end to make it pearly white. Hence, ofada rice has a higher nutrition value, and thus better for your overall health.

Ofada rice comes in a form of germinated brown rice, where the rice is soaked for a few hours to promote germination or sprouting, in order to increase the levels of enzymes and nutrients.

Heart Benefits of Ofada Rice

When it comes to health benefits, studies have shown that ofada rice is good for the heart. Ofada rice contains rice bran oil, shown to reduce low density lipoprotein (LDL) by 7%. LDL is the bad cholesterol in the body, and lower levels means better heart health. Ofada rice also contains selenium, which studies have shown that it can prevent oxidative-stress. Selenium can reduce plaque buildup in the heart, as well as protected the body from cancer.

There are many health benefits of ofada rice, hence it is a nutritious food that you should have in your diet. You can gain a lot in terms of overall health just by swapping white rice for ofada in your daily diet.

See more health benefits>>> https://nigerianfoodies.com/health-benefits-of-ofada-rice/

Las las
Na toilet he go still end.

Very tasty when cooked with only crayfish and red oil.