I honestly need help. I try to suppress my anger but I always find myself reacting aggressively when provoked. when I'm reacting aggressively because of my anger I feel in my mind that I'm overreacting but then it's already too late and I can't stop myself. I like being alone and minding my business but there's always something that winds up triggering me. I don't know if this makes any sense because I don't really know how to explain how I feel.

First learn to take things as they are, "yes it is done and anger can not undo it only finding solution"
Secondly Learn to let go, don't be too hard on things.
Thirdly don't be too judgemental, see weakness in other people too. They are humans, give room for their shortcomings. High expectations brings disappointment and disappointment brings anger.
Learn to walk away.
Learn to forgive without asking.

Eat some chocolate once the rage is building up.

Go and slap a Nigerian soldier, you'll learn.

donstan18:
Go and slap a Nigerian soldier, you'll learn.

This is the best advice. If it doesn't work in the first incident try it repeatedly until you get results.

To provoke you dey hungry me....

Identification is the first solution and u have done that kudos! because some pple boast with their weakness and make noise with it. So wen the anger comes think of the damages it brings then find something to sip (like water, drink) or better still walk away from the scene. Put it in prayers because God has a way of turning our weaknesses to strength

By Walking away for a while! Most often being alone for sometimes could also very helpful

Pls help my business by following @teemay1 fashion on instagram. Not asking for money,,.. Just help by following...thank you

See I have this same problem.. I don't flair up for little things but I get angry when I think things are not done the way they should.. I'm here to read comments.

Think about the consequences of what you're about to do in a fit of rage

You need good sex.

missjo:

Can you help?

There is no best way to deal with it, every single human being is equipped with the ability to get angry, it is a natural attribute of humanity. Even Jesus got angry.
Anger can be good or bad depending on how or what it was channeled into.
E.g you have every right to be angry when your tailor disappoints you.
I think you need to learn how to restrain your anger from manifesting over trivial things or things beyond your control, but it is perfectly OK and infact necessary to show anger towards someone or something from which you have an expectation which you think is not been met.
Moderation is the key word.

u need a lot of kush for soul, bruh. I suggest u don't go for the warri strain.

Simply walk away or stay away from anyone aggravating your anger. Dont let it build up till a point of no control.
Some of us are psychologically claustrophobic (We fight Abstract things) and the way we fight those threats/Fear is extreme it makes us want to shout at the situation. But I have learnt to not let it build up too much.

Especially if you are leaving in places like Lagos and you are the normal everyday hustler, you have to learn to control the inbuilt madness. It was until I moved to another state that I realised Lagos was gradually messing with my head.

The best thing to do when you are angry is to do Nothing.

HAVE NAIJA POLICE SLAP YOU, ya anger will disappear quick quick

Smoke alot of Weed, .

missjo:
Eat some chocolate once the rage is building up.

You heard that from bbn right?

Self control and the willingness to control it.

And if there's no chocolate?

missjo:
Eat some chocolate once the rage is building up.

Accepting you’ve a problem and need help is the very first step in the right direction. Thumps Up OP

Hustle harder and anger will gradually let you be.


Also, find out what works for you.

Just place your hands on ur chest and say 'Aal izz well'

thank me later

Whenever you are angry, sing 'HU' like this HUUUUUUUUUUUUU and focus your attention to anything that makes you happy. Before you know it, the anger will disappear. Click on the first link on my signature if you are interested in learning how to make millions of naira from export business.

meanwhile, its good to be an angry bird.... so that people wont feel they can just kick dust in ur face and walk.

bye

the best thing to do is to hold your breath for 5 seconds and think of the consequences of your anger

I do understand. You are like Mr perfect and anytime you dealing with people and they don't measure up to you expectations, you get disappointed. Try and reduce it and keep calm or walk away .

Drink a cold glass of water.

But seriously, seek therapy.