A woman’s va gina is said to be loose when either the va ginal walls are not tight enough or when the va ginal opening becomes very large. A vast majority of women around the globe suffer from the agony of a stretched va gina.

A sagging va gina is known to result in a number of problems such as incontinence, reduced s**ual pleasure for both partners, and delayed orgasm due to reduced friction between the va gina and the pe nis. When a woman feels that her va gina is becoming loose, more often than not her s**ual pleasure will reduce and she won’t be able to achieve orgasm. The great news, however, is that there a cures from ALLIKOLA ORGANICS REMEDY that can help restore the tightness of the va gina. With our herbal remedy, you will be surprised with the results within (1) ONE WEEK.

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How to Take Care of Your Liver with Natural Remedy

Are you worried about your liver health? Do you have symptoms of a liver disease? Make these natural remedy and try them for yourself to see their benefits.

Your liver is one of the most important vital organs. After all, it intervenes in the health of other systems, and is vital in preventing various types of sicknesses. It is very important to take care of your liver properly.

It has the ability to filter out toxins that travel in your blood to eliminate them from your body. It also helps digest fat, influences your metabolism, and is a part of various hormonal processes.

Despite this, it’s not exempt from suffering abnormalities and problems that require expert care. In fact, due to the strain that it can sometimes face, it doesn’t work as well and increases your probability of developing problems.

Therefore, it’s helpful to consume some natural remedies that promote liver detox to keep it in good shape.

ALLIKOLA ORGANICS will share one out of the numerous interesting options that you won’t hesitate to try them as complements to your diet.

Try this!


1. Turmeric Tea
Trumeric
This spice with antioxidant and anti-inflammatory properties is one of the best natural alternatives to prevent the development of liver diseases.

Its compounds attach themselves to the toxins retained in your liver, which is why it facilitates their expulsion. Also, it lowers your cholesterol and prevents fatty liver.

Ingredients
1/2 teaspoon of turmeric (2 g)
1 cup of water (250 ml)

Preparation
Add the half teaspoon of turmeric to one cup of hot water and let it sit for 5 minutes.

Method of Consumption

Sip the tea 2 or 3 times per day.
Drink it at least 3 times per week.

*Health Education*


*Cockroaches*

Can survive a week without its head.
Can survive 2weeks without water.
Can survive one month without food

Defecates on human food.
Can trigger severe asthma attack.
Spreads bacteria that can cause food poisoning and typhoid.

A cockroach can kill you.
If you don’t kill it first.

These things are capable of the worst things you can imagine.

They eat almost anything even fellow insects. Hair, books, sweets, meat anything- they will eat.

They are attracted to human food.
They vomit on the food.
They defecate on the food.

Absolutely disgusting animals.

Some young cockroaches have been documented to crawl over sleeping human beings and crawl inside the ears, noses, and even open mouths.

So if you have cockroaches in your house and you sleep sometimes with your mouth open and drooling, a cockroach can scroll in for a kiss.�

Cockroaches have been known to spread at least 33 kinds of bacteria, including E. coli and Salmonella, six parasitic worms and more than seven other types of human pathogens.

E. coli and Salmonella for example are classic causes of serious food poisoning, typhoid and diarrhea.

So what to do?
Prevent the environment that helps them thrive. That’s the main answer.

Keep your cupboards, sinks, tables and floors clean and free of dirty plates, unused utensils and old newspapers.

Clean your dishes, food crumbs and oil spills right away once you cook.

Always store your food in airtight containers, and never leave your food out (even if it is pet food!).

Storing up food in nylon bags and sacks like garri and rice is NOT the best for you. They can eat through the sack and ruin that food for you.

Don’t risk it at all.

Seal cracks and gaps in walls, floors and openings around or inside cabinets.

Also make sure that you seal gaps around pipes, plumbing, wall outlets, and spaces under the doors to your house and kitchen.

From time to time, run hot water in spare bathrooms and little used sinks.

Always check your bag and your children's school bags when they return home, as well as your shopping items before storing them.

If despite all these measures, you still have a cockroach problem at home, contact a pest professional for assistance with elimination and prevention.

Smack with a broom.
Squash with slippers.
Spray with an insecticide.
Kill with a anything

Use whatever means you can.
But don’t ever ignore.

One cockroach can produce up to 1,000 new ones in a year to torment your life.

Kill cockroaches now
Before they kill you.

So ladies and gentlemen.
Do the world a favour:
Kill a cockroach today.

When you go to your friends house, as a show of goodwill, kill a cockroach. It was narrated that the prophet of Allah (s.a.w) ordered us to kill it and rats too.

Wherever you go, and you find one-
kill it. Just do it.

ALLIKOLA ORGANICS wish you happy weekend

Still available

UPDATE FROM ALLIKOLA ORGANICS STORE*

*SICKLE CELL ANEMIA*
A group of disorders that cause red blood cells to become misshapen and break down.
With sickle cell disease, an inherited group of disorders, red blood cells contort into a sickle shape. The cells die early, leaving a shortage of healthy red blood cells (sickle cell anaemia) and can block blood flow causing pain (sickle cell crisis).

*What happens to a person with sickle cell anemia?*
Hemoglobin allows red blood cells to carry oxygen from your lungs to all parts of your body. In sickle cell anemia, the abnormal hemoglobin causes red blood cells to become rigid, sticky and misshapen. If only one parent passes the sickle cell gene to the child, that child will have the sickle cell trait.

*HOW LONG CAN A PERSON LIVE WITH SICKLE CELL DISEASE?*
*It depends on how you take good care of them... Make sure you use the right medication without side effect because some medications can cause people with sickle cell disease (SCD) to face many challenges like severe pain episodes, stroke, and organ damage*

*How do you get sickle cell?*
Sickle cell disease is an inherited condition. Two genes for the sickle hemoglobin must be inherited from one's parents in order to have the disease. A person who receives a gene for sickle cell disease from one parent and a normal gene from the other has a condition called "sickle cell trait

*Is Sickle Cell sexually contagious?*
Sickle cell disease is not contagious, so you can't catch it from someone else or pass it to another person like a cold or an infection. ... In some types of sickle cell disease, people can inherit a sickle cell gene from one parent and a different abnormal hemoglobin gene from the other parent.

*How does sickle cell affect daily life?*
Sickle cell anemia can lead to a wide range of complications that may require treatment. Some examples include: hearing loss, vision problems, acute chest syndrome, jaundice, priapism (persistent and painful erections), leg ulcers, gallstones, and stroke.

FOR MORE INFO:


PHONE NUMBER:+2348054642960
WHATSAPP: +2348031505760
*LIVE A NATURAL LIFE WITH ALLIKOLA PRODUCT*

*YOUR HEALTHY LIFE IS OUR HAPPINESS*

GARLIC


Garlic was widely consumed in ancient Greek and Rome. Aristotle recommended garlic for those who wish to remain strong and healthy. The Roman soldiers were fond of planting garlic in vegetable pots near their abode since they believed that eating garlic would improve their fighting spirit. The father of modern medicine, Hippocrates, prescribed raw garlic for bronchitis. The tomb of the Egyptian king, Tutankhmen, was said to contain six bulbs of garlic, perhaps to ward off dangers on his way to the other world.

Greek athletes were given garlic to chew before competitions in Olympic Games to make them run faster or excel. In ancient Greek, those who smelt of garlic were not allowed to enter the temple of Greek gods.

For more information : contact ALLIKOLA ORGANICS

Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it.

It is said that the best of medicines come with a bitter taste: Undeniably, bitter kola is one of them.

The usage of bitter kola is not limited to traditional activities alone. As a matter of fact, the fruit, seeds, nuts, and bark of the plant have been used for centuries in folk medicine to treat ailments from coughs to fever.

The bitter plant, which is believed to contain a high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron, also carry other antioxidants.

Owing to this, research was carried out by accredited institutions to find out the possible healing attributes of the bitter plant.

Evening

*PLANNED NATIONWIDE MILITARY OPERATION BY THE NIGERIA ARMY*

Effective November 1,2019 to December 23, 2019. The Nigeria army will embark on a nationwide exercise code named *"Operation positive identification". (OPI).
During the exercise, we will witness increased number of military personnel in their full military gears on the roads with attendant movement disruptions.

*Advisory:*
1. Carry on you at all times valid means of identification. (National identity card, voters registration card, Drivers license, international passport or other valid official identification)
2.Be cautious and comply with official directives by security agents.
3.Give additional time for routine movement and travel between locations.
4. Avoid night travel if possible.
5. Maintain situational awareness.
6.Have phone numbers of person you can refer to in times of emergency.
7. Dress responsibly.
8. Never carry prohibited or illegal items/substance.

Thanks.

12 Health Benefits of Beetroot Juice
Medically reviewed by Natalie Butler, RD, LD on November 11, 2016 — Written by Annette McDermott

Lower blood pressure
Exercise stamina
Muscle power
Slow dementia
Healthy weight
Cancer prevention
Potassium
Other minerals
Vitamin C
Liver support
Folate
Reduce cholesterol
Precautions
Next steps
Overview

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade or so. Research shows drinking beetroot juice may benefit your health. Here’s how.


1. Helps lower blood pressure
Beetroot juice may help lower your blood pressure. Researchers found that people who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic blood pressure. Nitrates, compounds in beetroot juice that convert into nitric acid in the blood and help widen and relax blood vessels, are thought to be the cause.

2. Improves exercise stamina
According to a small 2012 studyTrusted Source, drinking beetroot juice increases plasma nitrate levels and boosts physical performance. During the study, trained cyclists who drank 2 cups of beetroot juice daily improved their 10-kilometer time trial by approximately 12 seconds, while also reducing their maximum oxygen output.

3. May improve muscle power in people with heart failure
Results of a 2015 study suggest further benefits of nitrates in beetroot juice. The study showed that people with heart failure experienced a 13 percent increase in muscle power two hours after drinking beetroot juice.

4. May slow the progression of dementia
According to a 2011 studyTrusted Source, nitrates may help increase blood flow to the brain in older people and help slow cognitive decline. After participants consumed a high-nitrate diet which included beetroot juice, their brain MRIs showed increased blood flow in the frontal lobes. The frontal lobes are associated with cognitive thinking and behavior. More studies are needed. But the potential of a high-nitrate diet to help prevent or slow dementia is promising.

5. Helps you maintain a healthy weight
Straight beetroot juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie to give you a nutrient and energy boost as your start your day.

6. May prevent cancer
Beets get their rich color from betalaines. Betalaines are water-soluble antioxidants. According to a 2014 study, betalaines have chemo-preventive abilities against some cancer cell lines. Betalaines are thought to be free radical scavengers that help find and destroy unstable cells in the body.


7. Good source of potassium
Potassium is a mineral electrolyte that helps nerves and muscles function properly. If potassium levels get too low, fatigue, weakness, and muscle cramps can occur. Very low potassium may lead to life-threatening abnormal heart rhythms.

Beets are rich in potassium. Drinking beetroot juice in moderation can help keep your potassium levels optimal.

8. Good source of other minerals
Your body can’t function properly without essential minerals. Some minerals boost your immune system while others support healthy bones and teeth. Besides potassium, beetroot juice provides:

calcium
iron
magnesium
manganese
phosphorous
sodium
zinc
copper
selenium

9. Provides vitamin C
Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals. It also supports collagen production, wound healing, and iron absorption.

10. Supports your liver
If your liver becomes overloaded due to the following, it may lead to a condition known as nonalcoholic fatty liver disease:

a poor diet
excessive alcohol consumption
exposure to toxic substances
sedentary lifestyle
Beetroot contains betaine, a substance that helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins.

11. Good source of folate
Folate is a B vitamin that helps prevent neural tube defects such as spinal bifida and anencephaly. It may also decrease your risk of having a premature baby. Beetroot juice is a good source of folate. If you’re of childbearing age, adding folate to your diet can help you get the 600 mcg recommended amount.

12. May reduce cholesterol
If you have high cholesterol, consider adding beetroot juice to your diet. A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL (good) cholesterol. It also reduced oxidative stress on the liver. Researchers believe beetroot’s cholesterol-lowering potential is likely due to its phytonutrients like flavonoids.

Precautions
Your urine and stools may turn red or pinkish after eating beets. This condition, known as beeturia, is harmless. But it may be startling if you don’t expect it.

If you have low blood pressure, drinking beetroot juice regularly may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully.

If you’re prone to calcium oxalate kidney stones, don’t drink beetroot juice. Beets are high in oxalates, which are naturally occurring substances that form crystals in your urine. They may lead to stones.

Next steps
Beets are healthy no matter how you prepare them. But juicing beets is a superior way to enjoy them because cooking beets reduces their nutritional profile. If you don’t like beetroot juice straight up, try adding some apple slices, mint, citrus, or a carrot to cut through the earthy taste.

If you decide to add beetroot juice to your diet, take it easy at first. Start by juicing half a small beetroot and see how your body responds. As your body adjusts, you can drink more.

The health benefits of BITTER LEAF are miraculous.


In the light of this, it is important to note that bitter leaves should always be taken fresh in other to enjoy its miraculous health benefits.

Apart from using it for cooking, bitter leaf is rarely used for any other thing because people are unaware of its miraculous health benefits.

And the sad part is that whenever it is used for cooking, almost all the nutrients are washed off the leaves. Even the leftovers are further lost to the cooking process: Thus leaving just a minute portion of its richness for our consumption.

Of course, bitter leaf has a bitter taste and it is true that most people can’t withstand it. But remember that the best of medicines comes with a bitter taste; and bitter leaf is ranked high among them.

From treating malaria, typhoid, diabetes, diarrhea, tuberculosis, gallstones and kidney disease, to the prevention of cancer and lowering of hypertension, the health benefits of bitter leaf goes on and on and on.


Read on to see some of the health benefits of this miraculous plant known as bitter leaf.

1. It relieves stomach ache

Almost everybody knows this because it is a well-known remedy for stomachaches. All you need do is to chew the tender stem of the plant like a chewing stick and swallow the bitterness and the ache will stop within few minutes.

An alternative is to pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to three tablespoons of the undiluted juice and drink. You will experience relief in no time.

2. It fights prostate cancer

Research has shown that prostate cancer is common among men who are over forty years old. And one of its known symptoms is difficult and painful urination.

Bitter leaf, on the other hand, is very good for this ailment. It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell.

To fight prostate cancer with bitter leaf, simply squeeze the fresh leaves in water and take a glassful four times daily while you constantly go for a checkup. You’ll urinate frequently, but don’t worry about that because it is part of the cleansing process.


3. It fights pneumonia

Pneumonia is a lung inflammation disease caused by bacterial or viral infection, in which the air sacs fill with pus and may become solid. Inflammation may affect both lungs (double pneumonia ) or only one ( single pneumonia

However, the miraculous plant is powerful enough to combat this condition.

And tackle it, squeeze the fresh leaves of the plant in water and take a glass-full thrice daily. Always remember to warm the solution on fire each time before drinking.

Do not boil, just warm. And continue the medication for a month.

4. Insomnia

Insomnia is a condition that promotes habitual sleeplessness. And as funny as it may sound, there are a lot of people experiencing this condition.

This group of people finds it impossible to sleep at night and no matter how hard they try, their effort is always met with wakefulness.

However, studies have shown that Bitter leaf extract has done wonders for those suffering from sleeplessness. Simply take two glasses of bitter leaf solution every night and you will experience a calmness that comes with relaxation and sleep.


5. It enhances fertility

Studies have shown that bitter leaf boosts the chances of pregnancy among women who are finding it difficult to conceive. And this because the detoxification power of bitter leaf helps prevent the pollution of the antibodies that fight diseases, initiate tissue repair and regeneration.

This is known to boost the fertility of the ovaries, significantly; as well as eliminating ovarian cyst and premature ovarian failure.

Allikola Organics
08031505760 08054642960

Your prayers will be answered by God

10:06

6:19

A message from a medical Doctor, Dr. Mrs Adeniji, who worked in UCH

Have you ever wondered why certain medications don’t work after several days of use?
Normally, people who have experienced this will conclude that the drug is fake, expired or even a wrong prescription. Some will even go as far as blaming their village people for being at the top of their game. But do you know there are certain foods and medicine you shouldn’t mix together?

Yes. Certain meals can prevent your medications from working, or worse still, cause dangerous side effects, and we have curated 6 of them here. Many people probably do not know this, so share to save a life.

*Vitamin C and Anti-malaria drugs*

This is what happens when you mix both. But first a background:

All drugs are metabolized in the liver. The liver is rich in iron, and iron is important in the life cycle of malaria parasites (plasmodium). Vitamin C helps in absorption of iron, which goes to the liver. Malaria parasites accumulate in the liver and multiply since the iron they need to survive is surplus there. This counteracts the effect of whatever malaria drug you’re taking. So chill on those citrus fruits or supplements when you’re treating malaria.

*Painkillers and Soft drinks*

We all know soft drinks contain carbonated water. I mean, it’s boldly written on the bottle label/can. Carbonated water = Carbon-dioxide gas + water (LOL, no, you do not just add carbon-dioxide and water together, it has to be dissolved under pressure and all). So when you take painkillers and soft drinks together, the Carbon-dioxide gas and the acid it contains increases concentration of the drugs in the blood, which leads to toxicity that could be fatal.

*Diary products and Antibiotics*

Antibiotics are drugs used in the treatment and prevention of bacteria. Examples are Tetracycline and penicillin. Dairy products are rich in Calcium, which prevents the body from absorbing these antibiotics. This reduces the drug’s efficacy.

*Banana and Anti-hypertensive drugs*

Bananas are rich in potassium. Anti-hypertensive drugs increase potassium levels in the blood. Anti-hypertensive drugs + Bananas = too much potassium which leads to irregular heartbeat, heart palpitations and could causes diseases such as Arrhythmia. Love your heart.

*Grape fruit and Statins*

Statin is a class of drug used to lower cholesterol levels. Like most drugs, it also has side effects. Grape fruit contains a compound/chemical that stops the breakdown of statins in the intestine. It leads to increased level of the drug = higher risk of side effects.

*Leafy Vegetables and Anti Coagulants (Blood Thinner)*

Anti-coagulants (Blood Thinners) are medications that decelerate blood coagulation. No, they don’t actually thin your blood but they prevent blood clots from growing larger and are used to prevent stroke and treat heart disease. Examples are Aspirin, Warfarin.

Leafy Vegetables are rich in Vitamin K – Vitamin K promotes blood clotting. So what happens? The effect of the drug is countered.

*Bonus*

This shouldn’t be the first time you read “Don’t take drugs with alcohol’. Why so?

Drugs are metabolized in the liver. Alcohol is metabolized in the liver. You actually over work your liver when taking alcohol and drugs at the same time leading to liver damage.

We all know medicine comes with a long list of things you can’t do but what most people don’t know is that some natural healthy meals are part of the list. Limit certain foods and if a certain drug doesn’t work or makes you feel some type of way, don’t assume anything. Immediately consult your doctor for advice.

*Finally, reading this post and not sharing* can kill someone dear to You!

So...

Share to save a life today.


ALLIKOLA ORGANICS, your sound health is more important to us.

Good morning

We equally have remedy for different ailments.

Hi

G.N

G.D

Vir...ginal dryness ? Get these remedy and give Thanks to God for life !!!

December 6

Good morning

December 8

December 9

MEAT》》》 *~~CANCER~~*

```I am listening to Beth Mugo talking about cancer and I must say our approach towards cancer is what fails us. Beth Mugo continues:

"Screening will NOT and cannot lower the cancer cases. Machines and foundations will not stop cancer from spreading! Screening is just getting people who are already sick with cancer. The solution is targeting the people who are NOT sick and teaching them on the way forward so as not to contract cancer.It is senseless to only wait and act on people who are already sick.

Beth is saying that "there are very many people who are going to India. A friend who has been going to India for the last three years because of cancer told me 50%of people in the cancer clinics in India are usually Kenyans. Sadly, many don't make it even after these treatments, this is the bit that we are never told.

The problem in our country is over consuming wheat, animal protein and Sugar.Wheat has a protein called gluten which is the mother of all problems in the immune system.These 3 also aid and encourage the cancer cells to thrive.They also aid the other degenerative diseases especially what i call "the 3 sisters-disease"(diabetes, athritis and high blood pressure) Believe it or not!

I went through the cancer ordeal in 2006,and until I realised I am what I eat,that's when I healed.I have seen friends get diagnosis, go through harsh treatments and eventually die because they only followed conventional medicines. Until and unless we go back to organic foods, fermented foods wimbi porridge for example , natural herbs,there's no end in sight.These are the things that healed me and have continued to embrace them as a way of life and that's why cancer has not recurred.
Foundations and screenings are good, but we can do better if we teach people on the harmful products that they are consuming every day leading to the degenerative diseases.

Otherwise waiting for people to get sick in order to get them through screening so as to treat them is not logical. Someone is benefiting and I can tell you its not the sick person!"
***
Gachora's plea: seriously consider cutting the 3 out of your diet for good, eat whole (natural form) foods whenever possible, exercise daily.No one must die of cancer except out of carelessness;
(1). First step is to stop all sugar intake, without sugar in your body, cancer cell would die a natural death.
(2). Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it's 1000 times better than chemotherapy.
(3). Third step is to drink 3 spoonfuls of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two therapies after avoiding sugar. Ignorance is no excuse; I have been sharing this information for over 5 years. Let everyone around you know.God bless.

"Dr. Guruprasad Reddy B V, OSH STATE MEDICAL UNIVERSITY MOSCOW, RUSSIA���
Encouraged each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved ... I've done my part, I hope you can help do your part. thanks!✍

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties. ✍

01.✍ Often taking late night dinner can increase the chance of stomach cancer

02. ✍Never take more than 4 eggs per week

03. ✍Eating chicken backside can cause stomach cancer

04.✍ Never eat fruits after meal. Fruits should be eaten before meals

05. ✍Don't take tea during menstruation period.

06.✍ Take less soy milk, no adding sugar or egg to soy milk

07.✍ Don't eat tomato with empty stomach

08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones

09.✍ No food 3 hrs before bed time

10.✍ Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension

11. ✍Do not eat toast bread when it is hot from oven or toaster

12.✍ Do not charge your handphone or any device next to you when you are sleeping

13.✍ Drink 10 glasses of water a day to prevent bladder cancer

14. ✍Drink more water in the day time, less at night

15.✍ Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric

16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17.✍ After 5pm, eat less

18.✍ Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.

19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.

20.✍ Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells ✍

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.✍

Cold lemon water only has vitamin C, no cancer prevention.✍

Hot lemon water can control cancer tumor growth. ✍

Clinical tests have proven hot lemon water works. ✍

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍

Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍

No matter how busy you are, please find the time to read this, then tell others to spread the love!✍

♦After reading, share with others to spread the love! To take good care of their own health!✍```

December 12

So oo busy now but happy going to the BAN...... k

December 14