Do you ride bicycle for fun and live in Port Harcourt city? Here we can come together and ride as a group

Some people see riding bicycle as a thing of a child but it is wrong to believe that. It has nothing to do with age, It a form of exercise like any other. I really love cycling for fun

Welcome to Port Harcourt Cyclists

I agree. Cycling in general is something that I as an adult, really enjoy. I am planning to try my hand in a race but I need to improve my timing dramatically. Any advise?

True to that. I love cycling as a sport in general is very fun. I have been at for a while now and I feel like it was one of the best decisions I have done in my life. I am in greet shape haha. If this is your first race you will need to have a good and solid training plan in place. I remember when I was training or my first race I didn't really think it through, so I chocked 30 mins in. You have ti thinking about things like timing and stamina. try working on your stamina in general plus try coming up with a personalized time trial training plan. In general it will help you to cut back on your time/lap ratio and help you win. Hope you are successful. Feel free to ask me any questions if you have any

WooodSI:
True to that. I love cycling as a sport in general is very fun. I have been at for a while now and I feel like it was one of the best decisions I have done in my life. I am in greet shape haha. If this is your first race you will need to have a good and solid training plan in place. I remember when I was training or my first race I didn't really think it through, so I chocked 30 mins in. You have ti thinking about things like timing and stamina. try working on your stamina in general plus try coming up with a personalized time trial training plan. In general it will help you to cut back on your time/lap ratio and help you win. Hope you are successful. Feel free to ask me any questions if you have any

Bro. where do you cycle at?
What state?

By the way, what do you mean by choking 30 mins in?

MrsSandman:
I agree. Cycling in general is something that I as an adult, really enjoy. I am planning to try my hand in a race but I need to improve my timing dramatically. Any advise?

What's your location?

MrsSandman:
I agree. Cycling in general is something that I as an adult, really enjoy. I am planning to try my hand in a race but I need to improve my timing dramatically. Any advise?

Improving your timing requires more practice, always set time then pedal more and more. do this more often and in no time you would get a noticeable improvement. Again you might need challenge, that is someone to spin with you