The foods we eat, eighter before or after sex can impact our performance in bed. It makes sense to make good choices when it comes to the type of foods we’re stuffed with before and after sex, if we tend to stay sexually active and happy with quality sperm count “you know what I mean”… But hey" You can find out more Here [https://idealhealthyfoods.com/2019/10/09/type-of-foods-to-eat-before-and-after-sex/]