1.The soil been depleted of trace elements and farmers use chemicals,fertilizers and pesticides which deplete valuable nutrients content of vegetables .
2. fruits and vegetable do not reach us fresh.
3.The use of aluminum cooking utensils deplete the food from valuable nutrients and is the major cause of Alzheimer's disease and memory loss
4.Refining the process nor only remove a large amount of nutrients but preservatives,colourants,and flavourings added are dangerous to one's health.
5.Chlorine in our drinking water
6.Drinking and Alcohol deplete the body of valuable nutrients.
7.Infrequent meals and the use of fast and junk foods..
8.Our Air conditioner deplete the body from excreting waste through sweating.