1. Stress and over-work: Are the most common causes of a reduced sex drive. Avoid caffeine, cigarettes, alcohol and above all, try to relax and switch off.
2. Poor diet: If you’re not getting enough vitamins, minerals and essential fatty acids hormone imbalances may arise and have a big effect on your sex drive.
3. Being overweight: Can cause sluggishness, low energy levels, a diminished libido and low self esteem. Consuming too many carbohydrates raises serotonin which will further lower your sex drive.
4. Excessive alcohol: Reduces testosterone production. Extreme long term abuse can cause impotence, shrunken penis.
5. Sitting in a position for a long time daily: Men who sit for a long time every day struggle with erection dysfunction.
6. Smoking: It can cause high blood pressure and bad circulation, it will also lower your sperm count. Having a high sperm count acts as a trigger boosting sex drive.
7. High Blood Pressure and Excess of Sugar in the Blood: These two diseases can cause Weak Erection and PE in Men and can cause low libido and also lower sexual drive in Women.

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