“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy living.”
This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle.

Healthy eating (diet & nutrition)
All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same. Read more here https://marblebrandhotel.com.ng/blog/2019/09/25/5-tips-to-a-healthy-living/

With food, a person receives all the necessary elements that provide the body with the energy necessary for the growth and maintenance of the vital functions of tissues.

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