I am 24 and weight 78 kg(171 pounds) which is normal but I have a huge body fat with low muscle. I have always been skinny but over the past 2 months, I gained 13 pound due to overeating during travel which is just look bad. I lose my confidence in my work.
I don't want to lose more than 10 pounds because I would probably the underweight at that point. But I want to get thin, lean and overall look smarter.
I just heard that losing fat and building muscle is the best way to achieve that goal. Can anyone suggest me any diet plan or exercise which I need to follow? Specially workout suggestion such as any video, tutorial, blog anything.

Hey, I totally understand you because I was in a similar sitution. I decided to go to the gym. My coach developed a special diet for me. I refused from fat, salty food and of course from candies. The coach also told me to use protein powder for losing fat and building muscles. You may choose one among 10 Best Tasting Protein Powders [url]http://jonsguide.org/best-tasting-protein-powder-review/ [/url] here. But protein will not work without sport! Good luck!

Hello Alex, I completely understand your problem. As I am a gym trainer at Starmark Fitness Studio I would recommend you to join College gym if you are a college student otherwise you can follow some points which I mention below it can help you to get thinner without extreme weight loss.

1. Use smaller plates for unhealthy food.
2. Need to eat plenty of protein.
3. Store unhealthy food out of sight.
4. Eat fiber-rich food.
5. Drink water regularly.
6. Serve yourself smaller protein.

If you follow these points regularly it may possible to extra fat in your body without losing extreme weight loss.