Fitness & Weight-loss
Discovering and Reaching Your Ideal Weight.
November 5, 2019 Kelvin 0 Comments
To reach your personal and ideal weight try these simple strategies:

1. Get Moving.
The final step in the equation is physical activity. Shoot for two and a half hours of moderate aerobic exercise per week, or you can cut your workout time in half by engaging in one hour and fifteen minutes of vigorous aerobic exercise divided over the week.

Additionally, you should do a variety of strength building exercises, like pushups or lunges, at least 2 days a week.

Pick a few activities you enjoy and click here for to find out what counts as physical activity, and how you can read more @ https://healthx.online/2019/11/05/discovering-and-reaching-your-ideal-weight/