Are you finding it hard to sleep when your partner, friends or parent is snoring very loud, now that’s a real problem, but don’t sweat it am here to give you 5 tricks in putting an end to all that in no time.

1. Sleep on Your Side: If you tend to sleep on your back, simply switching up your sleeping position can help reduces or stops you from snoring, when you sleep on your back the base of your tough and soft palate collide through the back wall of your throat this process obstructs breeding and causes loud snoring, but sleeping on your side however keeps your throat opens, this allows for better breeding which equals quitter and more resting sleep.

2. Elevate your pillow: Elevating your pillow can actually stop you from snoring, the secret is that when you lay low you put pressure on your air weight and make it a bit harder for yourself to breed, so I suggest you elevate your pillow before you sleep, this will help reduce the rate of snoring.

3. Drink more water: According to “DR. DANIEL SLAUGHTER” of capital OTOLARYNGOLOGY in Texas; there are certain secretions in our nose and soft palate that becomes stickier if we don’t drink enough water, that why you should drink at least 8 or 9 glasses of water a day and once before going to bed, try this a couple of days and you will notice the difference.


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