ARE YOU ABOVE 40 YEARS OF AGE? THIS IS FOR YOU.

A. Two things to check as often as you can:

(1) Your blood pressure.
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt.
(2) sugar.
(3) preserved meat and foods.
(4) red meat especially roasted.
(5) diary products.
(6) starchy products.

C. Four things to increase in your foods:

(1) Greens/vegetables.
(2) beans.
(3) fruits.
(4) nuts.

D. Three things you need to forget:

(1) Your age.
(2) your past.
(3) your grievances.

E. Five things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you.
(2) caring family.
(3) positive thoughts.
(4) a peaceful home.
(5) forgiveness heart.

F. Five things you need to do to stay healthy:

(1) fasting.
(2) smiling/laughing.
(3) trek/exercise.
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat.
(2) don't wait till you are thirsty to drink.
(3) don't wait till you are sleepy to sleep.
(4) don't wait till you feel tired to rest.
(5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your Creator (God).

TAKE CARE OF YOURSELF !!!

SOURCE: https://nnf.com.ng/p/things-you-should-do-when-you-are-above-40-years-of-age/136

This is not about getting to 40 before adopting this lifestyle. I recommend it even for under 30s. Too many young ones out there bleeping their lives with so many unhealthy lifestyles. The quantity of beers and poisonous substance that would be consumed this period will amaze anyone

Moderation is the key. Control your appetite for food, sex,sleep, power,fame,wealth, pleasure, social media presence and validation, etc.