Coffee is one of the tea consumed nationwide, and a lot of people take it as a pre-workout meal.

Are you among such an individual? see more reason why you should replace your coffee tea with Green or jasmine tea.

Before we explain why green or jasmine tea is more preferable to coffee tea let us first consider some reason why you should stop drinking coffee tea.

7 Reasons why you should stop drinking coffee

Number 3 and 5 are what is happening to many presently.

1. Caffeine Can Reduce the Quality of Your Sleep:

Naturally, caffeine is a stimulant for the brain, for this reason, it has a negative effect on our sleeping patterns and the quality of sleep we derive from sleeping.

Even if you do not drink coffee before going to bed, it still has an effect on the amount of solid sleep you should be getting.

From people who refrain from drinking caffeine, they have seen improvement when it comes to quality sleep they are getting every night.

As a result, it keeps them naturally more rested for the next day ahead.

2. Get full guide here: https://isihealthone.com/weight-loss-why-green-or-jasmine-tea-is-preferable-to-coffee-tea-2020/