Many people especially women want strong and healthy hair, especially as they grow older.

Interestingly, How fast your hairs grow depends on many factors like age, health, genetics, and diet.

Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss.

On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

Here is everything you need to know about Best Foods for Hair Growth: https://isihealthone.com/all-you-need-to-know-about-best-foods-for-hair-growth/