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Nairaland Forum / Nairaland / General / Romance / I Usually Can't Sleep Until It's 2-3am (2773 Views)
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I Usually Can't Sleep Until It's 2-3am by Depressed101: 1:03am On Dec 29, 2019 |
This has been going on for the past 1 year.... ![]() |
Re: I Usually Can't Sleep Until It's 2-3am by chigoziri2403(m): 1:05am On Dec 29, 2019 |
Same with me Bad part is I have to wake by 5am to prepare for work. 2 Likes |
Re: I Usually Can't Sleep Until It's 2-3am by Nobody: 1:11am On Dec 29, 2019 |
You are not alone on this. If the cause of your sleeplessness is internet then the way out is to turn off Your data or do away with your phone while going to bed. 3 Likes |
Re: I Usually Can't Sleep Until It's 2-3am by Nobody: 1:35am On Dec 29, 2019 |
Eat a good quantity of banana at night, it's a good start. Whenever I jump between countries in the course of my duties, I usually suffer that and banana was of immense help. 1 Like |
Re: I Usually Can't Sleep Until It's 2-3am by SmellingAnus(m): 1:39am On Dec 29, 2019 |
Your username may be connected to the reason for sleeping that late for the past one year... What is making you depressed... Just know that people are going through worse situations... Don't kill yourself with depression... Truth is that if we look around, we will still find things we can thank God for but we end up taking them for granted... Just work on your mind to be happy against all odds while you work and believe that things will improve... 8 Likes |
Re: I Usually Can't Sleep Until It's 2-3am by godfrey01(m): 1:57am On Dec 29, 2019 |
SmellingAnus: Smelling anus.... You don wash your yansh. Its not easy to sleep well in this country. Those complaining of heat, I greet una. I am dieing of cold here... Same Nigeria... 2 Likes |
Re: I Usually Can't Sleep Until It's 2-3am by Parablesonmarble: 2:10am On Dec 29, 2019 |
Not exactly a bad thing. Get a load of interesting books. Take the insomnia time to read and read and read and keep building that brain till it seem like its wearing off. That way, its either sleep come sharp or you learn something while sleep is away. Win-win situation. 8 Likes |
Re: I Usually Can't Sleep Until It's 2-3am by Nobody: 2:24am On Dec 29, 2019 |
Having similar challenge o... |
Re: I Usually Can't Sleep Until It's 2-3am by Noble3264: 2:39am On Dec 29, 2019 |
Mine has being like this for about 10-12yrs ..it has even become a part of time..bananas tablets et al don't work any longer. |
Re: I Usually Can't Sleep Until It's 2-3am by SeedofDavid: 3:34am On Dec 29, 2019 |
Different problems require different solution. If the problem is depression or some psychological disorder, it needs to be stated for someone who can to assist. For most if not all other situations, do in corporate onions/garlic into your dinner. Cheers!!! |
Re: I Usually Can't Sleep Until It's 2-3am by seunmohmoh(f): 3:55am On Dec 29, 2019 |
I'm typing this as of 3:50 am. Lol. I sleep around this time before but now I sleep by 11 sometimes 10 without working on it. I am up because I slept around 5am last night and I woke by 1pm. My sleeping system changed by itself. Once it's 10 or 11 my eyes go to sleep and body follow suits and sometimes it doesn't close till 5 am. That's for me. But Stay away from electronics and sleep in a dark room. It helps. 5 Likes |
Re: I Usually Can't Sleep Until It's 2-3am by johnkey: 4:25am On Dec 29, 2019 |
6 am for me. 12-6 I'm awake no matter what. |
Re: I Usually Can't Sleep Until It's 2-3am by Nobody: 4:35am On Dec 29, 2019 |
How do you guys feel d next day when you sleep late? As for me,each night i sleep late,i get d worst fatigue d following day. I have come 2 find out that even if you eat d best foods in this world,if you don't sleep well you'll be so fuc*king unhealthy. 6 Likes |
Re: I Usually Can't Sleep Until It's 2-3am by iLegendd(m): 5:36am On Dec 29, 2019 |
We work in the morning 12 AM to 5AM. Sleep in the morning to afternoon 6/7 AM to 2 PM. Flex in the evening 4 PM to 6 PM and use the rest for other things. Though, the timing do vary at times. That is the life of a man who hates job or a man who uses the internet to make his money. 5 Likes |
Re: I Usually Can't Sleep Until It's 2-3am by HAkorehdeh(m): 7:35am On Dec 29, 2019 |
No matter how tired I'm before I sleep, I'll still wake in the mid-night, normally around 2-3am, and mostly it's always hard for me to sleep again. I still live with my parent, we have a mosque and I'm the one to call to the early morning prayer. So, mostly I'd just wait till it's time to call to the prayer; I call the prayer, observe solat and suspend the sleep till anytime it comes in the day. The good thing is that it mostly comes in the day. This has been going on for up to 3 years! My sincere advice to anyone having this issue as well is to get busy with something productive at this time. Don't watch movies, don't stream porn, don't play game - in my case, I work on my business projects. 1 Like |
Re: I Usually Can't Sleep Until It's 2-3am by Asebaba1(m): 7:40am On Dec 29, 2019 |
Take soursop fruit at night 30minutes to when you intend to sleep Depressed101: |
Re: I Usually Can't Sleep Until It's 2-3am by Mathiasa(m): 8:05am On Dec 29, 2019 |
Go and see ur doctor, simple. 1 Like |
Re: I Usually Can't Sleep Until It's 2-3am by femi4: 8:06am On Dec 29, 2019 |
Depressed101:Do more exercise or sexercise |
Re: I Usually Can't Sleep Until It's 2-3am by leonard002(m): 10:00am On Dec 29, 2019 |
Lol. I was once like you, until I figured out a solution. Turns out, the solution is pretty simple. Wake up at the very same time everyday. Do you have a job? Wake up at say, 6 a.m. everyday, whether you have somewhere going or not. Never miss this time for anything. You can use an alarm. AND don't nap for more than an hour during the day. Within a few days you should be sleeping earlier as your body will adjust. |
Re: I Usually Can't Sleep Until It's 2-3am by Lamanii22(f): 11:29am On Dec 29, 2019 |
I've never had problem with sleeping early once it's 10 like this I sleep off until the next day lol... |
Re: I Usually Can't Sleep Until It's 2-3am by KevinDein: 11:40am On Dec 29, 2019 |
favoryte33:Well said. Not getting enough sleep (6-8 hours) is very unhealthy and one is likely to pay for that in their older years (if not immediately. My day is usually less productive if I don't get at least 6 hours of sleep the night before) Op, you can get good, quality sleep by changing your lifestyle; avoid caffeinated beverages, reduce alcohol consumption, engage in exercise, meditation and avoid heavy meals like eba in the evenings. If the insomnia persists, you should see your doctor to rule out any possible underlying cause and probably place you on sleeping pills. The importance of sleep to ones health can never be overemphasized, trust me. |
Re: I Usually Can't Sleep Until It's 2-3am by KevinDein: 11:41am On Dec 29, 2019 |
Lamanii22:Good for you...but don't oversleep, it's almost as bad ![]() 1 Like 1 Share |
Re: I Usually Can't Sleep Until It's 2-3am by Lamanii22(f): 11:46am On Dec 29, 2019 |
KevinDein: Ikr... Too much of everything's bad... I wanna try waking by 3am so I can even pray... God help me... |
Re: I Usually Can't Sleep Until It's 2-3am by Nobody: 11:51am On Dec 29, 2019 |
Depending on when u wake up, it's ok. Mothers don't get good night sleep and they have been surviving. Men sleep too much. Use that time to read. 6hours is even too much for me. Sometimes it's 2 or 3 hours for a period of one week and u have to work and take care of the kids and family stuffs. Although, when my body needs it, I get nagging headache. 2 hours sleep at that point solves it for me. I have retrained my system to be satisfied with less sleep and I'm very ok with that. |
Re: I Usually Can't Sleep Until It's 2-3am by Prec1ous(m): 12:11pm On Dec 29, 2019 |
Haha. I slepp by 11pm and wake by 1.30am everyday. The worst is I do not ever feel fatigue or sleepy at work. Very weird to me too. When I wake that early, I dance, watch video, do press up, sleep, work on my sites or I look for food to eat. I wish you luck. |
Re: I Usually Can't Sleep Until It's 2-3am by Nobody: 12:28pm On Dec 29, 2019 |
Whenever I'm in school I only sleep for 2hrs a day, and the thing is I do this everyday. But whenever I'm back from school for holiday, between 10pm and 11pm is my sleeping time, and my wake up time is 4 or 5am. |
Re: I Usually Can't Sleep Until It's 2-3am by EbukaHades10(m): 1:39pm On Dec 29, 2019 |
Sometimes, it could be ur lifestyle. Mine was/is caused by school work when u have to wake up early or sleep later to catch up on reading and whatnot.
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Re: I Usually Can't Sleep Until It's 2-3am by ayoblinks(m): 3:02pm On Dec 29, 2019 |
Be using that period to bomb site and find client, plenty people dey wish to stay woke |
Re: I Usually Can't Sleep Until It's 2-3am by Depressed101: 3:03pm On Dec 29, 2019 |
Depressed101:my pain is that those times i am awake are usually unproductive, and yes my phone becomes a companion during this period.. I still can't sleep even if i drop my phone, infact i will become restless parsing around the room for hrs... Sometimes i feel like crying when i can't sleep and i deeply want to sleep... Pressing my phone at this point is like an escape from the torment of not been able to sleep... Even the few hrs sleeps I manage to catch are usually filled with nightmares/sudden shock that prompt me to wake up all sweaty, sometimes with a scream... |
Re: I Usually Can't Sleep Until It's 2-3am by Nobody: 3:29pm On Dec 29, 2019 |
Depressed101:You can try a cool music while you try to feign a sleep!! It works.. Get Mozart or Bethoven cool instrumentals.. You will sleep in no time!! |
Re: I Usually Can't Sleep Until It's 2-3am by Depressed101: 3:58pm On Dec 29, 2019 |
eni4real:i am a fan of classic. Albeit i sleep with music... Doesn't change anything |
Re: I Usually Can't Sleep Until It's 2-3am by Nobody: 4:49pm On Dec 29, 2019 |
Depressed101:Download new ones.. You may just be humming the ones you know.. But the one you don't know yet will knock you off while lying on bed!! 1 Like |
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