The benefits of taking fruits and vegetables for breakfast are listed below:

A lot of people love taking fruits, others have become vegetarians. This is something that is of less disadvantage than good. The benefits of taking fruits and vegetables are countless, but let’s stick with the benefits of taking it for breakfast.

1. Between the hours of 7-11am, the body is doing the heaviest detoxification, so eating fruits (especially during this time) ensures healing energy is used for detoxification rather wasted on digesting heavy fatty foods.

2. Fruits for break-fast is the perfect way to ‘break the overnight fast’, as it gently wakes the digestive system & metabolism up from a semi-slumber, all without the harsh adrenal jolt of a coffee or fatty meal.

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Source: https://jitesblog.com/benefits-of-fruits-and-vegetables-to-our-health/