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Nairaland Forum / Nairaland / General / Health / Is Your Snoring A Cause For Concern?pls Dont Despair (698 Views)
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Is Your Snoring A Cause For Concern?pls Dont Despair by fredasue: 10:40am On Dec 03, 2010 |
However today, there is a solution for those who snore. Science and technology has made discoveries on the causes of snoring and invented relevant products to assuage or totally eliminate the inconvenience. since they know that the snoring is caused by an obstruction in air passageway, they have created ways to keep the airway open during sleep. These products are designed to stop snore and allow for easy flow of air through the throat passageway.They include 1.Nasal strips 2. Mouth guards 3.Anti snore pilows 4.CPAP You can also try some of the exercises that clears the air passageway, |
Re: Is Your Snoring A Cause For Concern?pls Dont Despair by MaiSuya(m): 2:55pm On Dec 03, 2010 |
^^ you no finish |
Re: Is Your Snoring A Cause For Concern?pls Dont Despair by fredasue: 6:02am On Jan 19, 2011 |
@ mai suya you are right, i did not quite finish. There are exercises you can do that will gradually stop your snoring. For example, singing la la la la for intermittent periods or tongue exercisesuch as sticking tongue out towards the jaw and taking it back in. These help to strenghten the throat and tongue muscles. |
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