Core strength fitness venture's , is your number 1 fitness equipment shop, where you get lowest prices for your treadmill's. We have all kinds of treadmill's in stock. We have home use treadmill's for domestic use and commercial AC motorized treadmill's, for commercial uses. If you are looking for the place to buy quality treadmill's , then CORE STRENGTH FITNESS VENTURE'S is the shop to buy from.
We offer free delivery services in Lagos , and charge pocket friendly fees for deliveries , outside Lagos. We also have experienced certified engineers, to help you with repairs, whenever the need arises.

* shop address = 59 tejuosho road surulere Lagos.

*shop mobile phone contacts. = (watsapp 08077949479). (09065169078 hotline).

Give us a call today, we are always ready to serve you.

Also follow us on Instagram @csfitnessshop and @tokunbo_gym_shop

#Benefits of owning and using a Treadmill.

You definitely already know that exercising on a regular basis is one of the best things that you can do for your body. Staying active is essential for so many different reasons and it isn’t only because of keeping your weight at a moderate level. Today we’re here to talk about the benefits of treadmills and why running on one can be better than running outdoors.

That being said, running is excellent for your health in general, but it’s even better when you have a treadmill in your own home. There are numerous health benefits that come with having a treadmill, plus a whole bunch of other advantages too. Keep reading our in-depth review of treadmills and the benefits they bring you!

Benefit #1: Reduced Impact


One of the big benefits when it comes to running on a treadmill is that it reduces the impact much better than running on the street or other outdoor surfaces. Every time you take a step while running on the pavement, dirt, or other even and hard surfaces your legs take a lot of impact, especially when you go fast.

Eventually, this can cause ankle, knee, and back problems because pavement is hard and stepping on rocks the wrong way too many times doesn’t help either. These are problems that can become very severe in our old age and even cause painful bone problems as we age.

A treadmill is great this way because they have a relatively soft surface to run on, not to mention the modern version come with some shock absorption too. This means that your joints take less impact. There’s also the fact that the treadmill offers an even running platform that doesn’t throw any surprises your way. They provide you with a reliable surface to run on that you know is not going to cause you joint pain and other aches.

Benefit #2: You Are In Control

Something else that will really benefit you if you choose to run on a treadmill is the fact that you are completely in control. Depending on your fitness level you may want to have a light workout or you might be an experienced runner wanting an intense workout. The point is that on a treadmill you can control all of the aspects to suit your fitness level to a tee.

You are in control of the warm up and cool down, the speed and incline, and even how much energy you expend on a certain amount of time. It’s great for people of all fitness levels because you can customize the workout to your liking. Even if you are a beginner you can make a treadmill work for you; you won’t be a beginner forever!

Plus most treadmills also come with programmable capabilities so you can customize your run down to the exact minute, kilometer, and speed too. The best part is that you get to see what your fitness level is and how hard you are pushing your body. This thanks to the fitness trackers and heart rate monitors that many models now come with, items which are great for seeing the progress you make over a certain period of time.

Benefit #3: They Simulate Race Courses

Another big advantage of running on a treadmill is that it can help you train for your next big race or that ultra-long marathon with ease. Being programmable isn’t just convenient because it also means that you can simulate a real race with them. You can control the speed and the incline of a treadmill and that comes in really handy for race day. Being able to train for a race in conditions that are as close as possible to the real thing is very important and can make the difference between winning or losing the race.

If you know what the terrain and the route of your next race are like, you can program those statistics, such as the incline and pace, into the machine in order to get you as prepared as can be. For every hill that stands in your way you can literally account for it months before you actually have to run the race. Some of the newest models of treadmills actually come with specialized race simulation software.