Sometimes ago I had a friend worrying and asking if there's anyway to live right amidst all the do's and don't spreading wide and fast via social media platforms.

Apparently, the series of broadcast messages on health and lifestyle got her panicking and confused, probably because no research is completely correct. Today you read a different research on a particular way of dieting and tomorrow you read something different.

We all know the world is advancing fast and daily like its in a competition. But nonetheless, living healthy and right is a great concern for all.

I won't write long epistles on 'the How', rather i will simply list few basic things to do. Here are three basic and simple ways to live healthy and right.

Everything is easy if you believe. Thus, get your mind set aright while you;

1. EAT healthy food daily in the right proportion and remember that too much of everything is bad therefore eat right.

2. EXERCISE the body at least three to four times daily. Your body isn't a wood nor iron, thus, the need for exercise.

3. REST daily. Machines and engines do rest else they malfunction. If you want a good mental health rest is a must do.

I wish you good life.


Source: https://wetinyouknow.com/how-to-live-right