It’s okay to make mistakes and learn from them. However it’s much better if you get it right at your first shot.
There are so many market-strategy information in the fitness industry today. As a beginner, it’s easy to get lost in all of that. Misinformation in the fitness world can have your hopes up falsely and can set you back for years due to disappointment!!
In my latest article, I’ve put together a few no-bullshit advices I’d give to a gym beginner to make sure you don’t fall of track.
https://thefitnessnotebook.com/posts/2LA3E3