Green tea is obtained from the unprocessed form of leaves and buds of Camellia sinensis. Although originated in China, it is available all over the globe for its beneficial effects. Unlike other tea beverages that are processed on high heat, green tea is not processed and is rich in antioxidants and catechins that increase its nutritional value.

1. Cancer prevention:
Green tea is rich in polyphenols which is a powerful antioxidant and it kills the multiplication of cancerous cells.



Green tea is effective in preventing different types of cancers such as breast, lung, throat, colorectal, ovarian, bladder, stomach, etc.

In countries, where there is increased consumption of green tea the incidence of cancer is lower.

2. Heart Health:

The studies support the consumption of green tea reduces bad cholesterol levels and have protective action. It is also found to be effective in preventing stroke.

The catechins present in green tea helps in lowering cholesterol and blood pressure. It enhances the fat burning rate and improves metabolism.

Green tea components mobilize fats from fatty tissues providing energy to improve physical performance.




Read more- Green Tea Benefits: How to Make Green Tea