Joint pain (such as in your knees and hips) can be caused by a number of different factors, which range from wounds, trauma, disease to strains and sprains. The reason(s) for this is not far-fetched as the joints endure an incredible amount of stress. They connect your bones, support your weight and above all, allow you to move. Though your joints are designed to cope with all of the stress you place on them, sometimes they suffer from wear and tear, and the resulting joint pain can be extremely uncomfortable.

It is important to note that joint pain often differs from person to person. There are, however, a number of things you can do to temporarily alleviate the pain, as well as prevent it. Here they are:

1. Massage: A massage is an excellent way to relieve joint pain in your knees and hips. Either have it done professionally, or do it at home. If you are doing it on your own, try massaging the affected area with a menthol rub to help ease the pain. In addition, remember when massaging your body, the direction of your strokes should always be toward the heart.

2. Exercise: When selecting an exercise, choose one that allows you to move within the limits of your pain and does not cause further pain to the joints (such as your knees). That said, sometimes joint pain can be relived by minor exercise and stretching. Also, note that, exercise can increase the strength and flexibility of your joints, thus preventing potential joint pain.

3. Rest: One of the best ways of alleviating joint pain is to get plenty of rest and relaxation. This will restore energy, as well as allow the body to repair itself naturally. Furthermore, resting in between periods of exercise will allow your body to cope with the demands being made on it, thus preventing potential joint pain.

4. Ice Therapy: Cold temperatures reduce blood flow, and therefore reduce tissue swelling. The first time you experience pain, apply an ice pack on the affected area every hour for the majority of the day for a duration of 15 minutes. The next day, apply the ice only four or five times, still for 15 minutes. This process is vital for joint pain relief. Note, to avoid ice burns, do not place the ice directly on the skin, and instead wrap it in a towel or washcloth.

5. Physical Therapy: A physical therapist specializes in human movement, and can help you greatly with relieving your joint pain.
If you are suffering from joint pain, it is absolutely vital that you schedule an appointment with a doctor as soon as possible in order to properly assess and alleviate your joint pain. Visit our digital referral platform www.nimerexhealth.com to see doctors closest to your locality for a checkup. Call us on 09087776660 for further enquiries.

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