These foods are rich in vitamins c and potassium and they prevents diseases like cough, cattarh . They boost your immune system and prevent you from contacting diseases..

1) Potatoes : potatoes are rich in vitamin c , fibre and potassium this food is good for the body. Don't fry potatoes.Steamed potato is good.


2) Onions: this food is rich in vitamin c and potassium very effective for cough and cattarh.


3) Garlic: Garlic are rich in vitamin c and potassium and it help lower blood pressure.


4) Lemons: Lemons are rich in vitamin c and it is effective for cough.


5) Oranges: orange is good very effective for the lung and the heart.


6) Banana


7) Carrots


8 Ginger

Don't eat fried food.fried chicken, plantain, fish. etc.
They are dangerous to the lungs and the heart.

Thanks

Nice one... Am stocking up potatoes... Biko how can we preserve potatoes to avoid spoilage.

SapphirePRINCEX:
Nice one... Am stocking up potatoes... Biko how can we preserve potatoes to avoid spoilage.

Put your potatoes in a cool place. Remove spoilt potatoes from other good potatoes.

If i hear.
I believe the fried food saga, but i don't believe there is a food that can prevent the COVID-19 if the recommended precautions are not to be taken....

All these foods can boost one's immunity and can only be effective in an "healthy individual" whose immunity has not been compromised already with underlying health conditions. Such healthy individual can defeat the Corona virus if infected.

Exercise can also boost one's immunity.


The aged, already sick folks, newborns are the most at risk of been knocked down by the virus once affected