This lockdown period is good to protect us from the pandemic disease (Corona Virus) and may also cause adverse effects on health and Nutritional status which could put some people at the risk of disorder and other disease.

Note that the physical activity level is reduced during the lockdown period giving chance for multiple food consumption such as junks and less usage of the food consumed sleeping right after food has been consumed because there Is no job or any other activities to engaged in.

The regular (normal) routine of an individual who is a driver is to wake up and head for the road but during this period he will have nothing much to do than to sit at home watch television eat and eat which he is not accustomed to before the lockdown.

Once you do alot of exercise instead of sitting around and watching movies, you won't have a problem

WHAT ARE THE DISEASES ASSOCIATED WITH BEEN SEDENTARY?

☑️Obesity and diabetes [Possible Treatment] ☑️Cardiovascular disease [See new cure]
☑️Colon cancer [See Symptoms and Treatment] ☑️High Blood pressure. [See Treatment] ☑️Osteoporosis, Depression among others...

Exactly

SKYloafFISH:
Once you do alot of exercise instead of sitting around and watching movies, you won't have a problem

ACTIVITIES I CAN ENGAGE IN WHILE ON LOCKDOWN

☑️Walking 3 electric poles
☑️If you live in a house with stairs walk up and down the stairs
☑️Jogging
☑️Skipping the rope
☑️Reduce food intake

Please remember that the adverse effects of lockdown onHealth and Nutritional status might lead to something greater that the COVID-19 pandemic disease, in other to prevent this please Stay healthy while on lockdown.

Information Source:
https://gistsdom.com/the-adverse-effects-of-lockdown-on-health/ | Gists Dom