I pray this coronavirus pandemic goes off in time. Health authorities globally has given some guidelines on how to prevent the deadly Coronavirus one way is to avoid touching of your face. This sounds so simple but very very difficult task. Bellow are some tips to Avoid touching of your face.
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HOW TO STOP TOUCHING YOUR FACE
Why it is Very Difficult Not to Touch Your Face, According To Science and Psychology Experts
Researcher have told us that majority of people touch their faces excessively, on the average many touches their faces about 23 times in one hour, now with the pandemic of covid-19 infection which is spreading like wild fire, that is a potential big problem.
Reason Why You Should Not Touch Your Face During Covid -19 Pandemic
The face houses the eyes, nose and mouth which basically serve as entrance way for infectious diseases to the body. It has been confirmed that the Coronavirus (COVID-19) infection could easily be contacted when an individual get in contact with the respiratory droplets of an infected person through his hands and latter use the unwashed hands to touch any part or area on his face, such a person run a very high risk of infecting himself and other people around him.
Since the Coronavirus (COVID-19} spreads principally by close contact with infected people, majorly through the respiratory droplets produced when a carrier of the virus coughs or sneezes. This virus could also be spread through contact with contaminated surfaces i.e. surfaces that has been contaminated with respiratory droplets on an infected person or which an infected person has touched. Experts told us that the virus could live for several hours on different surfaces. Surfaces like hand railing, table, door knobs etc are high contact surfaces which people touch frequently especially at public places. This is where not touching your face so much becomes a great deal because it is possible to pick up COVID-19 after touching surface or something an infected person has touched.
So, it is very important to wash your hands frequently, taking it to the next level; it is also necessary to avoid touching your face. As good and simple as this advice from the World Health Organization, Centers for Disease Control and other public health authorities may sound, it is not an easy task to accomplish.
Do Not Touch Your Face!
Chapman L. Kevin, a clinical psychologist and founder and director of the Kentucky Center for Anxiety and Related Disorders said “When people say don’t touch your face, what happens? We touch our face,” Familydoctorportal gathered.
Why Is IT So Hard To Quit Touching Faces?
The science
According to Chapman there are quite a number of reasons why people are so attached to this “uniquely human habit”.
Face Touching Could Be Almost Automatic
For some individuals, touching of face comes almost automatic; talking neuroscientifically for example, scratching an itch on the face (or anywhere in the body) is an automatic reflex, meaning that you may not have to think about it before doing it i.e. you just scratch or touch your face without knowing it. To the brain an itch registers as a complex pain-like perception. Touching or scratching an itch feels so great and gives a soothing relief because it temporarily breaks off the discomfort. As reported by the American Academy of Asthma, Allergy and Immunology, the natural reaction to pain is withdrawal, in a similar manner, when we itch, our reflex is to scratch.
Face Touching could be Habitual.
Just like with other deep-rooted habits, from biting of fingernails to cracking of knuckles, when an activity has been repeated over a period of time, a part of the brain called the basal ganglia takes over. Once this occurs, such activity or behavior becomes almost instinctive and “the brain starts working less and less,” according to Charles Duhigg, the author of “The Power of Habit”.

The psychology
Face touching could have some other psychological reasons as well, apart from itching and the need to groom, some research has shown that face touching could be a way of calming oneself down.
In another sense it could also be a means of emotional regulation and a way to evaluate ones feeling at a given time, in another case it might be to communicate part of one’s being according to experts.
Face touching may be a nonverbal manner of communication showing feelings or emotions for instance a lot of people touch or cover their faces when they feel embarrassed or uneasy or when trying to flirt with someone.
Touching of face basically is a habit forming manner because it is a way human being expressing so many things.
Ways and Tips to Help Avoid Face Touching

1. Identify what triggers your face touching
You have to find out and identify what exactly makes you to want to or touch your face, Identify what part of the face you frequently touch some people pick their nose, pick at dry skin on the lips, some smoothes their eyebrows and touch their eyelashes this is because humans are highly aware of their faces according to experts.

2. Reprogram your thinking
To change a habit could be sometimes a difficult enterprise, but with determination and discipline it results in a doable feat. It is always easier to change ones habits when one employ a flexible thinking approach, than other methods that tends to inflict some mental punishment.
Rather than thinking or telling yourself “don’t touch your face,” it is better to say to yourself “I have to be more conscious of my beautiful face today”. You might want to set a reminder on your phone to alert you of this message every few hours. This when done over and over again will re-program your brain and help sink down the thought of being conscious of your face and ultimately leads to not touching the face. If at all and at any time you mixed things up, quickly use it as an occasion to wash your hands and start the process again.

3. Practice Self Distraction
Another important approach to avoid face touching is to employ self distraction techniques, this could be done by using things around to distract yourself in order to avoid using the hand to touch the face. for instance you might want to hold on to your trinket when there is an urge to touch your face. It will be a good idea to get a “fidget spinner” or stress ball or small toy would also be fine, have them on your desk or where it could easily be reached any time you are stressed or need to do something with your hand.
Research on other body focused repetitive activity such as skin picking and hair pulling disorder shows that activity as simple as clenching the fists or sitting on the hands for a minute helps in a long way to resist the urge.

4. Strategically make Use of Accessories
People with long hairs for example have higher temptation or urge to touch their faces, in this situation it would be instructive that they employ the use of certain accessories to keep their hair packed. Getting accessories like bun would help secure the hair and ultimately prevent face touching.
Another useful accessory to consider should be to wear glasses, glass wearing also help in dissuading touching of the eyes by creating a barricade like impression on the eyes.
Another great accessory that may employ is the use of gloves, gloves wearing helps a long way to prevent unconscious touching of the face.
All this accessories and particularly hand gloves wearing does not cover for the need for regular hand washing to prevent COVID-19 infection.

As much as it very important to avoid face touching, it is also essential not to forget all the other preventive measures which could help lower the risk of contacting COVID-19, as well. According to the Center for Diseases Control, further smart infection prevention approach which can also keep you healthy include staying home when you are not feeling so well and avoiding having contact with others who are sick, frequent hand washing with running water and soap for at least 20 seconds or with an alcohol-based hand sanitizer with at least 60% alcohol, also proper hand washing should be done before and after eating as well as before and after visiting the toilet. Practice social distancing avoids crowded places and large gatherings. High level of hygiene should be maintained and regular cleaning of commonly touched surfaces and objects.

The information provided in this article is accurate as of press time. However, since COVID-19 is new and experts across the globe are still learning about the virus as the situation surrounding COVID-19 continues to evolve, it is likely that some information we here could changed. At familydoctorportal.com we try keep you updated. We also want to encourage you to check out from time to time information from the CDC your national and local health authorities and the WHO.

What Is Coronavirus Disease (COVID-19)?
https://familydoctorportal.com/what-is-coronavirus-disease-covid-19/

HOW TO STOP TOUCHING YOUR FACE https://familydoctorportal.com/how-to-stop-touching-your-face/
What Is Coronavirus Disease (COVID-19)?
HOW TO AVOID CORONA VIRUS INFECTIONhttps://familydoctorportal.com/how-to-avoid-corona-virus-infection/