Stats: 3,185,975 members, 7,927,916 topics. Date: Thursday, 22 August 2024 at 04:22 AM |
Nairaland Forum / Nairaland / General / Health / The 7 Foods That Remove Excess Belly Fat Fast (207 Views)
The 7 Foods That Remove Excess Belly Fat Fast / The 7 Foods That Remove Excess Belly Fat Fast / The 7 Foods That Remove Excess Belly Fat (2) (3) (4)
(1) (Reply)
The 7 Foods That Remove Excess Belly Fat Fast by markbor: 11:21am On Apr 13, 2020 |
Did you know there are foods you can eat that will actually help you burn fat and lose weight? It seems contradictory and yet it’s true. These fat-burning foods working by kickstarting the rate at which your body normally burns st0red fat when you eat. And so here are 7 foods that burn fat by triggering your body’s metabolism to kick into high gear. Sometimes it is the perfect combination of protein and carbs that do it, sometimes it’s a nutrient that gets the job done. Add these 7 foods into your meal plan and start boosting your metabolism and burning fat right away. 1. Milk . calcium and protein are natural metabolism boosters. 2. Oats . keeps blood sugar levels even and the fiber boosts metabolism. 3. Hot peppers . the ingredient capsaicin gives metabolism a kick start 4. Green tea - has a chemical called EGCG which causes your brain and nervous system to speed up and you burn more calories plus it has a bit of caffeine. 5. Chicken . a great source of metabolism boosting lean protein. 6. Fish . fish like Salmon contain Omega-3 fatty acids, which reduces the leptin levels in your body . lower levels = higher caloric burn. 7. Whole grains . one of the best sources of fiber and complex carbs so your insulin levels stay low and your metabolism stays high for ultimate fat burning. Food isn’t the only thing that boosts your metabolism and burns fat fast. There are key exercises you can do a few times a week to get the weight l0ss you desire. Truth is HOW you prepare your food makes a real difference between turning a fat-burning food into a fat-ST0RING one and hence.....its so important to not only know the complete list of fat-burning foods but also HOW to prepare them. One Easy way to lose weight and fight belly fat is to eat balanced diet. To effectively do this, one needs education. The website www.bellyfatlossng.com is an excellent place to start in learning what is right and what is not when it comes to eating. and exercising However, if you’re not sure about which of these foods to take, then you MUST use PhenQ weight loss product that combines all these nutrients in one pill. PhenQ has “5 Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… For more info click here -> www.fatlossdietpills..com
|
(1) (Reply)
VIDEO: Delta State Ongoing Fumigation / See Why Coronavirus Is 10 Times Deadlier Than Swine Flu / Nine COVID-19 Patients Discharged In Lagos
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 8 |