I once wrote an article about calories and how they make a person gain or lose fat if in excess or in deficit respectively. The article touched on the importance of calculating the calories you eat in order to manage your weight. However, I have come to terms with how difficult calories tracking can be and the fact that calories tracking can be unsustainable. I have thus put together some simple, summarized, and practicable tips that can be used to reach one’s weight loss goals in this note titled “8 steps to burn a lot of fat in 4weeks”. I hope you like it and apply the tips. Check it out here... https://thefitnessnotebook.com/posts/steps-to-burn-fat-in-four-weeksB1XMSW