Nuts are one of the essential snacks one can confide in when seeking a healthy living as they contain a wide range of beneficial nutrients.

In a group of natural diet, nuts stand out among many more others, cause usually, diet rich in nut help lower blood pressure, reduce the risk of heart related disease and
stroke, also prevent some types of cancer, lower risk of eye and digestive issue, and have a prosperous
effect upon blood sugar, which can help keep appetite in place.

Like other plant foods, nuts provide a range of beneficial nutrients, essential for good health, likewise rich sources of healthy monounsaturated and polyunsaturated fats and contain moderate
amounts of protein with adequate fibre.

Nuts however, also provide a wide range of essential vitamin, including type B group vitamins which includes
folate), vitamin E, calcium, iron, zinc, potassium and magnesium; antioxidant minerals (selenium,
manganese and copper), plus other phytochemicals such as antioxidant compounds (flavonoids and
resveratrol) and plant sterols.

Naturally, nuts are meaningfully low in sodium and potassium, also contain carbohydrate in the
form of natural sugars.

Tree nuts include, almonds, brazil nuts, cashews,
chestnuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.
Whilst Each nut contains variety of uniqueness of nutrients.

Although peanuts are often referred to as a nut, but are in fact legumes. However, they have a similar
nutrient composition to that of tree nuts.

Read more @ https://healthwizse..com/2020/04/of-nuts-are-healthy-food-for-stomach.html

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