Walking is a very healthy thing to do. That goes without saying. However, it’s still a big deal to a lot of people. It could be a little bit shocking the number of people who try as much as possible to avoid even the slightest bit of walking. This note “Why you should walk 10000 steps daily” aims at bringing a reset of mindset, gives numerous benefits of taking walks daily, and suggests ways to make walking a more fun thing to do. Read here... https://thefitnessnotebook.com/posts/why-you-should-walk-10000-steps-daily92NNW6