At this time of Covid-19 and the heightened stress that most of us are experiencing, our internal body clocks and ability to sleep may be disrupted just when we most need them to stay healthy.



New research has shown that our response to infection changes over the course of each day, and — even more importantly — that sleep disruption can leave our immune system compromised.

In January, before any of us were paying much attention to Covid-19, the National Institutes of Health in the U.S. sponsored a major international meeting on this topic, highlighting the potential clinical use of sleep in regulating our immunity.

The immune system is the body’s defence against infections, providing us with multiple layers of protection.

Click and read the remaining part of the story here and :http://jumiaforum.com/sleeping-every-time-is-a-natural-cure-to-boost-your-immunity-against-covid-19/

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that is fact and many people dont know it

Ehn..... ...tell it to those yahoo boys and night crawlers...