There are some kinds of foods that are very harmful to the body during fasting periods and you must avoid them throughout your fasting.



To the muslim brothers and sisters this is your fasting season and i will be showing you the kinds of food to avoid why breaking your fast.



WHY DO WE NEED TO AVOID SOME FOOD WHILE FASTING?

There should be limitations and control to the kinds of food that enters the stomach when the stomach has been empty for a while. During fasting, your stomach will be empty at most times and which makes it more acidic so there are certain foods that can cause stomach problems/disorders when taken during intermittent fasting.

below are the kinds of food:



1.AVOID PROCESSED FOODS Continue Reading