The iron-rich protein found in the red blood cells is called Hemoglobin, and they have the responsibility to carry the oxygen, thus making Hemoglobin a critical part of our blood. Hence, it is imperative to have a healthy hemoglobin count in our body for smooth functioning. We should know the ways to increase Hemoglobin in our bodies.

One can find out their hemoglobin level through the routine complete blood count (CBC) test from the blood sample. For females, the normal range of Hemoglobin is between 12 to 16 gm/dL for an adult female and 14 to 18 gm/dL for an adult male. Everyone should maintain the normal level of Hemoglobin in their blood.

Having low Hemoglobin has become a common problem amongst people; low Hemoglobin will cause weakness, fatigue, dizziness, rapid heartbeat, and shortness of breath to the person. People will have the danger to be diagnosed with anemia if the level of Hemoglobin goes down drastically. One should avoid this situation, and there are many ways to increase Hemoglobin. Some of the ways are to consume a particular type of food to increase HB, which is mentioned below.
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