Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,201,665 members, 7,979,264 topics. Date: Saturday, 19 October 2024 at 04:13 AM |
Nairaland Forum / Nairaland / General / Food / Jollof Beans Porridge And Dodo (634 Views)
My Dodo (fried Plantains) Gallery. / How I Cooked Delicious Beans Porridge With Swag (pics & Video) / I Went To An Occasion Today At Oriental Hotel I Was Served Beans And Dodo (2) (3) (4)
(1) (Reply)
Jollof Beans Porridge And Dodo by TigerFoods: 1:01pm On May 22, 2020 |
Growing up, we were taught to eat beans if we wanted to grow taller. It has nutritional benefits; it is a good source of protein, iron and fibre. Beans porridge is a meal that is affordable, healthy, and easy to cook. It is especially important for vegetarians and weight watchers. Cooking beans is time-consuming depending on the age of the beans but if you use a pressure pot, it will cut down the time tremendously. Beans also cause “gas problems’’ for some people, soaking overnight or at least 8 hours helps reduce this. The beautiful thing about this menu is not only those it tastes delightful, but you can also enjoy it with either Ogi, Garri, Agege Bread, or even Vegetable Sauce. Now doesn’t that sound interesting? Ok buddies, let’s cook. 3 cups of brown beans 2 cooking soon of Red palm oil (enough to colour) Vegeta onion Tiger Chili Pepper 4 tomatoes 4 scotch bonnet pepper Tiger Basil leaves 2 tablespoon of ground crayfish 1 Large bell pepper Salt to taste Larsor chicken seasoning 3 ripe Plantain Read more << https://www.tigerfoods.com/jollof-beans-porridge-and-dodo/
|
(1) (Reply)
Get Foodstuffs, Pay Later! / 3 Home Remedies For Tooth Decay And Cavities | Tooth Decay / Independence Free Monitor Lizard � Meal
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 5 |