How To Loose Weight Fast

1. Trying intermittent fasting :
Several research-backed strategies can aid weight loss, one of which is intermittent fasting (IF).

Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.
Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals.

The most common intermittent fasting methods include the following:
 Alternate day fasting (ADF) : Fast every other day and eat normally on non-fasting days. The modified version involves eating just 25–30 percent of the body’s energy needs on fasting days.
 The 5:2 Diet : Fast on 2 out of every 7 days. On fasting days eat 500–600 calories .

 The 16/8 method : Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight .
It is best to adopt a healthy eating pattern on non-fasting days and to avoid over-eating.

2. Tracking your diet and exercise :
If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker.

Researchers estimated in 2017 that there would be 3.7 billion health app downloads by the end of the year. Of these, apps for diet, physical activity, and weight loss were among the most popular . This is not without reason, as tracking physical activity and weight loss progress on-the-go can be an effective way of managing weight .
One study found that consistent tracking of physical activity helped with weight loss.

Meanwhile, a review study found a positive correlation between weight loss and the frequency of monitoring food intake and exercise. Even a device as simple as a pedometer can be a useful weight-loss tool.

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